We all know that prevention is better than cure. The best way to prevent acne is to be careful as early as possible.  Follow these preventive steps to prevent acne and also some cures, if you are already suffering from acne:

• Clean your skin with chemical free skin cleanser in order to prevent your skin from lesions and blemishes.

• Do your best in order to avoid hair falling and hand touching on your acne infected skin , oil and dirt from your hands / hairs may results in pores clogging .

• Say no, to make up while suffering from acne.  Waxes and oils used for make up will naturally block the pores of your skin, making your acne considerably worse. Also benzoyl peroxide and other harmful chemicals contained in make up may cause skin irritation and other skin related problems.

• Make changes every day I mean to say that change your pillow cover, bedding everyday in order to prevent blocking of your pores.

The best way to prevent acne – Drink plenty of water.   Water is natural de-toxifier or cleanser because it helps to eliminate toxins from the body it also prevents dehydration which can be a cause of the sebaceous glands over-producing oil and sebum.  Drink at least 6 to 8 glasses of water every day.  Eliminate all types of fried food, processed food, fast food from your diet menu . Always go for raw fruits and vegetables if you really want to prevent acne.

Add complex carbohydrates and fiber rich food to your diet menu. Some common complex carbohydrates are potatoes, pasta, rice and whole-grain bread these are fiber rich food and are important for keeping your system clean and free from toxins.

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